We can’t be at our best in service to others if we aren’t healthy physically, mentally and emotionally — it’s important to practice self-care.

For some, “self-care” may be something as basic as getting enough sleep, or filling up a bottle of water before heading out to work in order to stay hydrated throughout the day. Simple, little things that keep our physical health taken care of can make a significant, positive impact on our mental health.

Self-care is different for each person — find a balance of activities that work for you.